Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water63.36g
Energy244.0kcal
Energy1021.0kJ
Protein17.07g
Total lipid (fat)18.96g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca16.0mg
Iron, Fe1.53mg
Magnesium, Mg21.0mg
Phosphorus, P163.0mg
Potassium, K237.0mg
Sodium, Na63.0mg
Zinc, Zn4.12mg
Copper, Cu0.1mg
Manganese, Mn0.02mg
Selenium, Se19.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.21mg
Niacin5.62mg
Pantothenic acid0.68mg
Vitamin B-60.14mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.57??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.1g
10:00.05g
12:00.08g
14:00.73g
16:04.11g
18:02.57g
Fatty acids, total monounsaturated7.76g
16:1 undifferentiated0.55g
18:1 undifferentiated6.97g
20:10.0g
Fatty acids, total polyunsaturated1.52g
18:2 undifferentiated1.12g
18:3 undifferentiated0.33g
20:4 undifferentiated0.08g
Cholesterol71.0mg
Tryptophan0.199g
Threonine0.73g
Isoleucine0.823g
Leucine1.328g
Lysine1.507g
Methionine0.438g
Cystine0.204g
Phenylalanine0.695g
Tyrosine0.574g
Valine0.921g
Arginine1.014g
Histidine0.541g
Alanine1.026g
Aspartic acid1.502g
Glutamic acid2.477g
Glycine0.834g
Proline0.716g
Serine0.635g