Water | 63.36g |
Energy | 244.0kcal |
Energy | 1021.0kJ |
Protein | 17.07g |
Total lipid (fat) | 18.96g |
Ash | 0.91g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 16.0mg |
Iron, Fe | 1.53mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 163.0mg |
Potassium, K | 237.0mg |
Sodium, Na | 63.0mg |
Zinc, Zn | 4.12mg |
Copper, Cu | 0.1mg |
Manganese, Mn | 0.02mg |
Selenium, Se | 19.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.11mg |
Riboflavin | 0.21mg |
Niacin | 5.62mg |
Pantothenic acid | 0.68mg |
Vitamin B-6 | 0.14mg |
Folate, total | 19.0??g |
Folic acid | 0.0??g |
Folate, food | 19.0??g |
Folate, DFE | 19.0??g |
Vitamin B-12 | 2.57??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 8.1g |
10:0 | 0.05g |
12:0 | 0.08g |
14:0 | 0.73g |
16:0 | 4.11g |
18:0 | 2.57g |
Fatty acids, total monounsaturated | 7.76g |
16:1 undifferentiated | 0.55g |
18:1 undifferentiated | 6.97g |
20:1 | 0.0g |
Fatty acids, total polyunsaturated | 1.52g |
18:2 undifferentiated | 1.12g |
18:3 undifferentiated | 0.33g |
20:4 undifferentiated | 0.08g |
Cholesterol | 71.0mg |
Tryptophan | 0.199g |
Threonine | 0.73g |
Isoleucine | 0.823g |
Leucine | 1.328g |
Lysine | 1.507g |
Methionine | 0.438g |
Cystine | 0.204g |
Phenylalanine | 0.695g |
Tyrosine | 0.574g |
Valine | 0.921g |
Arginine | 1.014g |
Histidine | 0.541g |
Alanine | 1.026g |
Aspartic acid | 1.502g |
Glutamic acid | 2.477g |
Glycine | 0.834g |
Proline | 0.716g |
Serine | 0.635g |